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You can develop your courage? Mental Coaching

Hello,

I am here today to write about a subject they often ask me. can develop the courage?

you probably did you get yourself this question during any evidence that you have a little 'afraid or restrained in some way. It happens to everyone.

As for me, long ago, just at the beginning of my career seller of door to door, courage to deal with customers and principals of the schools there and wanted so much. At least it was for me.

I remember one time I was in a town of Syracuse in the company of my sales manager. I was assigned the task of going from high school and ask for 'permission to the principal, for distribution of cards to be filled with students.

The reason for the ages that we had to make distribution of the statistics. The real reason was that instead of us that data, are used as addresses and then sell our multimedia encyclopedias. So it worked in 1993 ...

I still remember how I felt when I was assigned this task. I was trapped between the fear of facing the principal who told me 'no' (in my mind galore cropped up image of a headmaster rude to me because I interrupted him in his work already very busy, etc. ..), the fear of " unable" to make the distribution of cards meant "burn " an entire country where our group could not work as well as deal with my pride to report to my boss that I was not able to do it .

My question was: do? had no choice. I had to act. I took my courage (I did not know it) and I literally dived at the door of the headmaster. I found myself at once to face it. Terrible but salutary impact. Want to know com 'is over?

As I never imagined! I got the 'permission , I stopped to do some talking to the principal on school subjects and found that especially was a lovable person! Can you believe ...

from this experience that I treasure to this day, I realized that us who create our fear and us that we can train ourselves to have courage! A said that you probably read somewhere reads: "pause knocked on the door, courage, opened the door but saw nothing." Nothing could be more true ...

If you want to find out how to develop and train your courage, here I am writing an article I read on one of the sites of my partners EKIS. They also address the issue of mental also coaching courses in self-defense anti-aggression. Here 's mental training is a% 60-70% of all the work. Many ask: How do I get me courage to face a real aggression? ".

Even as it works? Many people believe that courage is something innate. Something you have or do not. We have just one thing clear. The courage comes as no. Courage is an attitude that 'spread . A little 'how to train a muscle day after day ...

We give a definition of courage? Our mental coach defines it as "the ability to act clearly facing a situation that poses a risk." analyze them together ...

Act clearly means to avoid being paralyzed by fear (what had happened to me in the experience of writing above), and make the most logical and practical to their safety.

more you get used to act more courageously and we will act in the same situations in various aspects of our experiences.

Here I report some "practical" easy to apply during your day:

- Get used every day to make courageous choices during all events that happen during the day

I give you an example ...

are not satisfied with your financial situation? You do not like the relationship you have with someone or work? You decide to say enough is enough!

The solution lies in ' accustomed to act in situations that we fear to face . Remember when I wrote that I was afraid to face the headmaster of the school? I just acted, therefore I am out of my comfort zone.

the question "How do I become brave / a" the answer that comes to mind is behave as if they already were! The pnl helps you in this through internal dialogue and your focus (if you want to go into topics about NLP, write to: crescita_personale@yahoo.it and I suggest that such attend training courses) .

Another good example is to model a person gives you courage (or someone you know you've read or seen the film) act like that person. Imagine you be that person.

How do you move? What projected image in your mind? What to say with your inner dialogue? What feelings try? What emotions perceive? What would be the expressions of your face? The tone of your voice? How would your life if you were that person? Think about and practice in doing this ...

Enjoy these images and these emotions you feel. Look at these great pictures of you and make sure they are pleasant.

Try this exercise for a few minutes a day for a month and you'll see for yourself the changes ...

Good luck and your courage!

Salvatore